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Managing type 1 diabetes with ADHD 

Living with type 1 diabetes can be challenging, and adding ADHD into the mix can make things trickier. But there are things you can do to make managing both a little easier. Dr Rose Stewart shares her advice and tips on managing ADHD with type 1 diabetes.
Content last reviewed and updated: 29.01.2025

Use visible reminders

If you have ADHD, it can be easy to forget certain tasks. Using visible reminders, like putting lists, sticky notes or pictures can help you remember what you need to do. Put them in places you see often, like the fridge door or bathroom mirror. You can also use apps or alarms to set reminders.

Keep your diabetes kit in a place you can see. If your insulin is tucked away in a different room than your food, it’s easy to forget about it.

Make it fun and personal

Who says type 1 care has to be boring? Adding a little creativity can make your routine feel more enjoyable. One great idea came from someone who built a Lego model with their child to hold their insulin. They kept it on their dinner table, and it served as a fun and helpful reminder to take insulin before meals.

Whether it’s a colourful organiser, a playful gadget, or a new app you’re excited about, find ways to it enjoyable. Change things up often to keep your brain engaged because we know that ADHD brains love something new.

It doesn’t have to be it all-or-nothing

If you’ve ever gone from feeling super motivated about your diabetes care to completely burned out, you’re not alone. Many people with ADHD fall into an all-or-nothing cycle. The key is to take things one step at a time instead of trying to do it all at once.

Start small. If you’re feeling overwhelmed, focus on the basics. For example, you could focus on making sure you’re taking your long-acting insulin every day, using the right injection spots, and changing needles as needed.

Once you’ve nailed the basics, add in more tasks, like checking your blood glucose regularly or tracking your carbs.

Use structure where you can

A little bit of structure can go a long way when it comes to managing diabetes with ADHD. Try setting up your environment to make tasks as easy as possible. For example, you could have a dedicated place for all your supplies, so you know where they are when you need them.

Get support and ask for help

Managing type 1 and ADHD doesn’t have to be a solo effort. Reach out to your Diabetes Healthcare Team when you need help. Make sure they know that you have ADHD and that things may not be so straightforward for you.

Don’t be afraid to ask family or friends for help. Whether it’s a gentle reminder to take your insulin or helping you come up with creative ideas, their involvement can make a big difference.

This content was developed by Dr Rose Stewart, Consultant Clinical Psychologist and Diabetes Psychology Lead, NHS, and Chair of UK Diabetes Psychology Network.

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